{"id":408,"date":"2011-07-09T23:20:20","date_gmt":"2011-07-09T21:20:20","guid":{"rendered":"http:\/\/dpogr.darnet.com.pl\/?p=408"},"modified":"2011-07-09T23:20:20","modified_gmt":"2011-07-09T21:20:20","slug":"tydzien-9-trening-2","status":"publish","type":"post","link":"http:\/\/www.dpogr.darnet.com.pl\/index.php\/2011\/07\/09\/tydzien-9-trening-2\/","title":{"rendered":"Tydzie\u0144 9 trening 2"},"content":{"rendered":"<p>Kolejny trening min\u0105\u0142. Zadziwia mnie to jak dobrze mi si\u0119 biega i ile to daje przyjemno\u015bci. Wcze\u015bniej czyta\u0142em o tym<!--more--> lecz jako\u015b trudno by\u0142o w to uwierzy\u0107. Dzi\u015b mog\u0119 powiedzie\u0107, \u017ce bieganie jest przyjemne. Dzi\u015b biega\u0142em po Sosnowcu w parku na \u015aroduli. Teren fajny du\u017co podbieg\u00f3w pod g\u00f3rk\u0119 no i sama &#8222;g\u00f3rka&#8221;. Mia\u0142em biegn\u0105\u0107 40 minut, jednak kiedy zobaczy\u0142em, \u017ce ju\u017c 39 minuta i zosta\u0142o 500 metr\u00f3w do 6 km, nie mog\u0142em si\u0119 powstrzyma\u0107. Wiem, \u017ce nie powinienem, ale jako\u015b tak wysz\u0142o \ud83d\ude42 <iframe style='background-color: transparent;' frameborder='0' marginwidth='0' marginheight='0' scrolling='no' width='450' height='300' src='http:\/\/www.sports-tracker.com\/widgets\/wdgt_workout.html?username=dpogr&#038;workout_key=2a27psiqa77mtp83'><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kolejny trening min\u0105\u0142. Zadziwia mnie to jak dobrze mi si\u0119 biega i ile to daje przyjemno\u015bci. Wcze\u015bniej czyta\u0142em o tym<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[24],"class_list":["post-408","post","type-post","status-publish","format-standard","hentry","category-moje-bieganie","tag-moje-bieganie"],"_links":{"self":[{"href":"http:\/\/www.dpogr.darnet.com.pl\/index.php\/wp-json\/wp\/v2\/posts\/408","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.dpogr.darnet.com.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.dpogr.darnet.com.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.dpogr.darnet.com.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.dpogr.darnet.com.pl\/index.php\/wp-json\/wp\/v2\/comments?post=408"}],"version-history":[{"count":0,"href":"http:\/\/www.dpogr.darnet.com.pl\/index.php\/wp-json\/wp\/v2\/posts\/408\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.dpogr.darnet.com.pl\/index.php\/wp-json\/wp\/v2\/media?parent=408"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.dpogr.darnet.com.pl\/index.php\/wp-json\/wp\/v2\/categories?post=408"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.dpogr.darnet.com.pl\/index.php\/wp-json\/wp\/v2\/tags?post=408"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}